Biohacking is a way of examining physical and mental well-being to find ways of achieving optimal health. People who practice biohacking say these strategies can help them fix chronic health problems, extend their lifespan, make significant progress in their mental health, or simply help them feel their best. Biohackers might incorporate meditation, cold plunges, red light therapy, and certain diets and fitness regimens. Online, biohacking influencers share their experiences and recommendations for achieving their happiest and healthiest selves. While followers should approach these recommendations cautiously, they can find inspiration in their content.
